Saturdays, February 10 through March 23, 2024 (no class on March 2)
10:00 am - 11:30 am PT
On Zoom

REGISTER

This will not be a drop-in class. Pre-registration is required. This course offered on a donation basis (dana). 

This course is for practitioners who want to strengthen their meditation techniques and better understand the Buddha's teachings. It's a good fit for those new to the practice and those looking for a refresher (beginner's mind). Each week, we'll explore some of the foundational teachings of Buddhism. We'll also offer meditations to help refine your practice and make the practice objective clear. This exploration will be enriched with group conversation and Q&A. Those taking the course will have the opportunity to connect with each other through the Dharma. 

Each week will also include additional Dharma talks and readings for those who want to dive deeper into the week's themes. These other resources are optional. 

SYLLABUS

February 10th, Class One

• What is the Dharma, and what is Dukkha
• Practice - Body-based meditation 

February 17th, Class Two 

• The Four Noble Truths
• Practice - Breath and sound meditation 

February 24th, Class Three

• The Eight-Fold Path
• Practice - Vedana

March 2nd, NO CLASS

March 9th, Class Four

• The Five Hindrances
• Practice - Mindfulness of the hindrances and freedom from hindrances

March 16th, Class Five

• The Three Characteristics (Dukkha, Impermanence, and Not-self)
• Practice - Mindfulness of mind

March 23rd, Class Six

• Sila, the practice of non-harming