ZOOM LINK:   https://zoom.us/j/4869062176?pwd=dWtsaXBCVTdGVTFHR3BJSWFVU2VTUT09

These early morning sits support the Assaya community and help solidify a daily practice routine. The basic format is a 30 minute guided meditation followed by a group discussion/Q&A session. The guided meditations range from being mindfulness-based to more compassion focused. All instructions and teachings offered are appropriate for all levels of meditation experience. The format may vary depending on the morning's facilitator.