This is our Wednesday Practice Intensive. This offering is available in person and on Zoom. These weekly offerings are an opportunity for our community to have two hours of practice together to strengthen and enrich your spiritual path.  

Zoom Link:
https://zoom.us/j/4869062176?pwd=dWtsaXBCVTdGVTFHR3BJSWFVU2VTUT09
Meeting ID: 486 906 2176
Passcode: 09JU1G

By phone:
Find your local number: https://zoom.us/u/advzKQlWaB
Meeting ID: 486 906 2176
Passcode: 560614

Wednesdays from 10 am - 12 pm PST

• 10:00 Welcome and Sitting Meditation
• 10:30 Walking or Movement Practice
• 10:45 Dharma Reflection
• 11:00 Stretch and Sitting Meditation 
• 11:45 Q&A 
• Noon Closing
 
We recommend coming for the whole period, but participants are welcome to join for a portion of the morning as long as coming and going happens at the end of each segment. You can still join us for the morning meditation at 7:00 am online or add a yoga class at Yoga Kula at 8:30 to create a half-day retreat for yourself. All experience levels are welcome.