This is our Wednesday Practice Intensive. This offering is available in person at the Berkeley Shambhala Center and online. If attending in person there is parking at the Oxford Garage, a block away, and street parking may also be available These weekly offerings are an opportunity for our community to have two hours of practice together to strengthen and enrich your spiritual path.  

Wise Action: Every second Wednesday we have a food drive in support of the Berkeley Food Pantry. Sangha members are invited to bring non-perishable food items to donate. Assaya volunteers will gather the donations and deliver them directly to the Food Pantry. This month we are meeting on the 3rd Weds and will be engaged in sandwich making for our food insecure neighbors, This is a simple yet powerful way to extend our practice beyond the cushion and help nourish our wider community.

Zoom Link:
https://zoom.us/j/4869062176?pwd=dWtsaXBCVTdGVTFHR3BJSWFVU2VTUT09
Meeting ID: 486 906 2176
Passcode: 09JU1G

By phone:
Find your local number: https://zoom.us/u/advzKQlWaB
Meeting ID: 486 906 2176
Passcode: 560614

Wednesdays from 10 am - 12 pm PST

• 10:00 Welcome and Sitting Meditation
• 10:30 Walking or Movement Practice
• 10:45 Dharma Reflection
• 11:00 Stretch and Sitting Meditation 
• 11:45 Q&A 
• Noon Closing
 
We recommend coming for the whole period, but participants are welcome to join for a portion of the morning as long as coming and going happens at the end of each segment. All experience levels are welcome.