April 2026 Newsletter
As the world seems more and more chaotic, stress and anxiety can cause us to feel like we have no center, like there’s no ground to stand on. Our human nature wants certainty, while so much of what’s going on in the world is making things seem precarious (more than usual). This is a time when patience can help us find our center.
The Buddha taught that we should not leave our well-being to chance, and that happiness is not dependent on the outer world being certain, being lined up a certain way, our ducks in a row, or that we should get it all worked out. There’s a strength through our practice that helps us know that we can handle anything that comes our way, no matter what happens with the outer causes and conditions. We can strengthen our center through our practice of patience.
Every circumstance in our life is our teacher, an opportunity to strengthen the center and increase our resiliency. Patience is the greatest of all parami for supporting our resiliency. It is an antidote to the causes of suffering, anger, aversion and grasping, that obscure our mind’s natural radiance. We can look for opportunities to strengthen patience through the following:
1) Exploring impermanence through mindfulness.
2) Accepting that suffering teaches us something. We can frame it by asking the question “what can I learn about myself through this?”
3) Practicing gratitude.
4) Practicing metta/lovingkindness for yourself and others.
5) Taking responsibility for your present moment experience and avoiding or transforming reactions that perpetuate the cycle of suffering.
For example, I am at a conference this weekend where there is no vegetarian food, and I am a vegetarian. At first, I was angry and thoughts creating suffering arose such as “I don’t belong” or “they don’t care”. I felt very separate from others with this experience. I began sending metta (lovingkindness) to all, especially those choosing not to offer this option and for those organizing the conference who chose this facility. I noticed the change in aversion as I practiced this. I explored anger as an embodied experience. I noticed others who were trying to find me protein options and offering me food. I noticed my own patterns of separation and changed them with this practice.
Through Assaya Sangha and through the Buddha’s teachings, I feel the support that helps give me the strength to practice like this, and as a result there are more and more moments of freedom. I look forward to practicing and cultivating more patience and resilience with you this month.
Wishing you all well,
Liesl
Check this message and upcoming events in:
https://mailchi.mp/assayasangha.org/january-2026-newsletter-17450820?e=ab8754a2bc







