Sun, Jan 17 | Zoom

Resting in the Heart: A half-day of heart practice

This mini-retreat, led by Kate Munding, will focus on bringing the heart practices alive, to bring us nourishment, strength, and openness. It will include guided and silent sits, a movement/walking period, a shared lunchtime, and Dharma reflections. More details below.
Registration is Closed
Resting in the Heart: A half-day of heart practice

Time & Location

Jan 17, 10:00 AM – 2:30 PM
Zoom

About the Event

This mini-retreat, led by Kate Munding, will focus on bringing the heart practices alive, to bring us nourishment, strength, and openness. The four hours will include guided and silent sits, a movement/walking period, a shared lunchtime, and Dharma reflections. Please join us for the whole four and a half hours for full benefit. If you are only able to make a portion of the retreat, come to what you can. This is offered on a donation basis.

Schedule for the Day

10am to 2:30pm Pacific Time

10:00 - 11:00   (on Zoom) Guided Sit and Instructions 

11:00 - 11:30   (off Zoom) Mindful movement 

11:30 - 12:00   (on Zoom) Meditation 

12:00 - 12:15   (off zoom) Meal prep and break 

12:15 - 12:45   (on zoom) Guided meal time and gratitude practice 

12:45 - 1:30     (off zoom) Nourishment time/meditation 

1:30 - 2:30       (on Zoom) Meditation, Dharma reflection, Q&A

Kate's Zoom link:

https://zoom.us/j/97329923986?pwd=b2pLNDVsbGFYbmhPRzBhUGRWd3lEZz09

Meeting ID: 973 2992 3986

Passcode: 346071

By phone:

Find your local number: https://zoom.us/u/advzKQlWaB

Meeting ID: 973 2992 3986

Passcode: 346071

Registration is Closed

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