Morning Meditation with Kate
Time & Location
About the Event
Kate will be away for this practice morning. Assaya member, Joani will be hosting the zoom call.
Joani's Zoom Link:https://us02web.zoom.us/j/84931755958
Meeting ID: 849 3175 5958
These early morning sits are designed to support the Assaya community through this time of pandemic as well as help solidify a daily practice routine. The basic format is a 30 minute guided meditation followed by a group discussion/ q&a session. The guided meditations range from being mindfulness-based to more compassion focussed. All instructions and teachings offered are appropriate for all levels of meditation experience. The format may vary depending on the morning's facilitator.
Please note that each Morning Meditation teacher has a different Zoom Room.