Morning Meditation and Music with Betsy Rose
Time & Location
About the Event
This Morning Meditation is led by Betsy Rose.
Betsy's Zoom link:
Meeting ID: 987 5165 7527
These early morning sits are designed to support the Assaya community and help solidify a daily practice routine. The basic format is a 30 minute guided meditation followed by a group discussion/ q&a session. The guided meditations range from being mindfulness-based to more compassion focussed. All instructions and teachings offered are appropriate for all levels of meditation experience. The format may vary depending on the morning's facilitator.