New to Buddhist Meditation? Start Here
If you are new to Buddhist meditation, you are in the right place. Whether you are seeking inner peace, clarity, or a deeper connection to mindfulness, this practice can be a powerful and transformative journey.
Buddhist meditation offers a path to self-discovery, compassion, and wisdom, and it is accessible to everyone—regardless of background, experience, or spiritual beliefs. Below, you’ll find educational videos, recommended programs, and helpful resources to get you started.
Buddhist meditation offers a path to self-discovery, compassion, and wisdom, and it is accessible to everyone—regardless of background, experience, or spiritual beliefs. Below, you’ll find educational videos, recommended programs, and helpful resources to get you started.
- Explore Our Weekly Offerings – Learn about our meditation sessions, affinity groups and community gatherings.
- View our Calendar – Stay up-to-date with upcoming gatherings and events.
- Special Events - such as retreats and dharma series classes.
- About Us – Get to know the heart and vision behind Assaya Sangha.
- New to Buddhist Meditation - Videos and education programs